As promised last week, here is the information on a spring cleanse. You will experience the benefits of this cleanse with more energy, and feeling great! (Read previous article on Energy here.)
A spring cleanse is a breath of fresh air for your body after a long winter. It is important for vitality and rejuvenation after winter. Even with regular exercise through out winter, many people will feel low energy during the cold, dark months of winter. Our bodies still reflect the ancient seasonal need to harbor more fat during winter for survival. Read More »