(Valerian officinalis) Infuse as tea or take as capsule to help with insomnia and irritable bowel symptoms. Improves circulation and acts as a sedative, reduces mucus from colds, good for anxiety, fatigue, high blood pressure, insomnia, irritable bowel syndrome, menstrual cramps, muscle cramps, nervousness, pain, spasms, stress and ulcers. Properties Include: Acetic Acid, Butyric Acid, Camphene, Chatinine, Essential Oils, Formic Acid, Glycosides, Magnesium, Pinene, Valeric Acid and Valerine